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Nutrition Introduction to Cacao Nibs In the effort to lead a healthy and balanced lifestyle, we all search constantly for all-natural active ingredients that contain a plethora of vitamins and minerals so as to permit us to stay fit and maintain an active lifestyle. Cacao nibs are one of the few natural ingredients accessible that consist of an astonishingly high amount of health and wellness properties vital to maintaining wellness. Cacao nibs stem from cacao, a dried seed from evergreen trees that primarily grow in South America. Ingested by people of antiquity for centuries in Central and South America as a basic ingredient for maintaining health, cacao in its raw, unrefined state consists of a variety of key vitamins and mineral. Raw cacao .es in a variety of forms, featuring whole beans, powder, and nibs. Regardless of the way it is processed, all forms of cacao contain an equal amount of of nutrients. Cacao nibs, in particular, are formed when the cocoa bean is roasted to allow their skin, or husk, to be removed from the seed and then broken it into smaller bite-sized pieces. Benefits of Cacao Nibs The substantial nutritional value of cacao nibs as a key source of antioxidants and numerous vitamins and minerals makes the seed a vital active ingredient for well-being. Raw cacao is packed with antioxidant flavonoids, which enhances cardiovascular health and guards against bodily toxins. Antioxidant flavonoids in raw cacao nibs are important in improving cardiovascular health by increasing circulation, guaranteeing regular heartbeat, and maintaining normal blood pressure and blood glucose levels. Flavanols present in cacao are helpful in preventing clogged arteries by making blood platelets less sticky. Thus, eating cacao nibs a number of times a week may reduce the chance of having a stroke or heart attack. These flavanols in cacao nibs assist the body in restoring injuries and repelling free-radical toxins. Cacao nibs have one of the highest ORAC (Oxygen Radical Absorbance Capacity) values of any natural ingredient, containing around 10 grams of flavonol antioxidants per 100 grams. Such a level of antioxidants is higher than most other foods and beverages, including blueberries and green tea. The health benefit gained from consuming cacao nibs in terms of getting your required dose of antioxidants is truly great! In addition to being a wonderful supply of antioxidants, cacao nibs are a fantastic dietary source of magnesium, as well as calcium, iron, copper, zinc, and potassium. By eating cacao nibs, the magnesium contained in cacao actively reduces the symptoms of PMS for women. Because magnesium can not be naturally created in the body, eating cacao nibs is a delicious way to obtain the nutrients of the mineral through a supplemental source. The numerous chemical .ponents of cacao nibs provide further central health benefits. The antioxidant .pound called polyphenols that are found in cacao assists to lower low-density lipoprotein (LDL), or "bad" cholesterol, while simultaneously raising high-density lipoprotein (HDL), or "good" cholesterol. In addition, cacao contains a substance called theobromine, a stimulant for the central nervous system that provides a healthy energy boost when you need one, without the intensity or possibly harmful side effects found in caffeine. A one ounce serving of raw cacao nibs contains about 36 percent, or about 9 grams, of the re.mended daily intake of dietary fiber. Ensuring an adequate amount of daily fiber by consuming cacao nibs may assist in ensuring regular and normal bowel movements. Cacao Nibs in Your Diet You can get the advantages of raw cacao nibs in a variety of forms. While the most .mon form of consumption of cacao nibs is by directly eating the broken cacao beans raw, you can also get the re.mended daily intake of between 5 to 20 grams through supplements, in powder form, and even in oil form. Raw cacao nibs can be mixed with other foods in a variety of tasty ways. Cacao nibs have a natural strong dark bitter chocolate flavor, so many people choose to sweeten it or add it to a sweetened dish. Below are some popular ideas and suggestions on how to get the health advantages of cacao nibs by integrating them with other foods:. 1. Try eating them straight, a tablespoon at a time. Chew thoroughly and experience the spectacular taste of cacao. 2. Sprinkle on yogurt, granola, desserts, etc. 3. Make a delicious chocolate shake with dairy or nut milk, coconut oil, a frozen banana, agave nectar, and cacao beans or nibs. 4. Add agave nectar, yacon sweetener, or honey to the raw cacao nibs. 5. Freeze cacao nibs with sweeteners (agave nectar or honey is fantastic). Eat cold. 6. Blend powdered cacao into herbal teas. 7. Add cacao nibs to ice creams for the healthiest chocolate chip ice cream in the world. It is important to note that cacao, even in its raw form, contains a relatively significant amount calories. Just a handful of nibs in its crumbled or powdered form mixed into your favorite snack or dessert satisfies the re.mended amount of antioxidants and vitamins and minerals to ensure a healthy body and active lifestyle. Munching on nibs, either by itself or mixed with other ingredients to create a sweetened dessert, allows me to get the healthful benefits cacao has without the fear of gaining too many extra pounds. Best Cacao Nib Products. There are a variety of products incorporating cacao nib on the market, and the vast majority appear to be generic versions of the product. It is important to ensure that the cacao you purchase is both fresh and organic. Thus, choosing the best one for you may a little difficult and daunting as you want to be ensured you are getting the highest quality. One of the most trusted and popular brands that package fresh, organic cacao nibs is Navitas Naturals. Navitas Naturals seeks to provide high quality "superfood" products geared towards enhancing health. With over 200 organically certified wholefoods products providing maximum nutrition and flavor, Navitas has a range of organic cacao products that can be trusted and guaranteed to be organic. This makes certain that you are truly getting the highest amount of dietary benefits available in the cacao product you choose to consume. No other brand .pares in quality! Click here to learn more about cacao nibs. Cacao Nibs Blog 相关的主题文章: