I ran for a long time, but no change in weight, how is it – Sohu Sports 88ququ.com

Answer | I ran for a long time, body weight did not change, how is it? The Sohu will answer every sports Wang a representative problem. Because of the limited space, some problems can not be launched long answer, need to understand some knowledge of the running system can run on all platforms to buy books "Wang running guide", thank you. Njeri: Hello, I insist on running every day for some time, but the weight has not changed, this in the end how ah? It is really the best aerobic exercise to return to running, and it will burn a lot of fat during exercise. In fact, this is a big mistake, weight loss this matter is not so simple, there are many factors will interfere: 1 calorie intake you run no more than a greedy mouth. Because the movement of heat consumption is limited after all, for example, you run 10 kilometers of calories consumed, may be a few pieces of cheese cake back up, eat more that is equal to white run. 2 run too single human body is a clever self regulating system, a single running will make the body slowly adapt, long-term in this fixed environment running will make weight loss effect is getting worse. Instead of changing the intermittent running can be more effective burning fat. 3 fat into muscle weight does not mean you run to lose weight no effect, is likely to be converted into muscle, reduce weight so don’t pay too much attention to the numbers, but pay attention to your body. If you are running, fitness aspects of doubt, can write a message in the following, Wang will select representative in second days of "Wang Q & a section for reply.   相关的主题文章: